Why it's important
Of course I'm terribly biased, but I believe counselling should be as normal as seeing your massage therapist.
Sometimes life quietly becomes heavier than we expected, whether due to stress, mood changes, relationship strain, illness, or loss.
Sometimes we suddenly look up from life and don't recognize Where we are or Who we are, and we need to find an anchor.
Sometimes we feel it's time to unpack elements of the past so we can leave it there - stripping away it's power from our present.
Therapy is utterly malleable and a unique experience to you.
What happens in Session?
We sit together, and I hold space for you.
We talk through what’s happening now and what feels heavy.
Sometimes we explore new ways of thinking or being.
Sometimes you simply need to offload your week.
I promise it’s not scary when you’re in it.
How I work
Therapy with me is fundamentally collaborative, practical, and compassionate. I draw from evidence-informed approaches while tailoring our work to your unique experience.
Whilst I don't believe one size first all, I do have a special love and resonance with:
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Acceptance and Commitment Therapy (ACT)
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Strength-based counselling
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Emotion-Focused Therapy (EFT)
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Mindfulness-Based Cognitive Therapy and
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Cognitive Behavioural Therapy (CBT)
Areas of Focus
While every person’s story is unique, many of the people who find their way here are navigating:
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• Anxiety & Emotional Regulation
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• Self-Esteem & Self-Actualization
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• Life Transitions
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• Grief
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• Relationship Challenges
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• Pregnancy, Parenting & Postpartum
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• Stress & Burnout
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• Spirituality & Meaning
